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"Navigating co-parenting with a narcissistic ex: tips for protecting yourself and your children."


Co-parenting with a narcissistic ex-partner can be a daunting and challenging experience. Narcissists have a way of manipulating and controlling situations to meet their own needs, which can make co-parenting with them extremely difficult. However, it's essential to protect yourself and your children from their harmful behaviors. Here are some tips for navigating co-parenting with a narcissistic ex:

  1. Establish firm boundaries: Narcissists are known for pushing boundaries and making unreasonable demands. It's important to set boundaries early on and stick to them. For instance, if your ex-spouse insists on texting you at all hours of the night or making last-minute changes to the custody schedule, you can make it clear that you will only communicate during reasonable hours and that all schedule changes should be made with advance notice.

  2. Use a communication tool: Using a communication tool like co-parenting apps can help reduce conflict and make it easier to communicate with your ex-spouse. Apps like OurFamilyWizard and CustodyXChange can help track schedules, expenses, and communication in one centralized location. Using an app can also help create a record of communication, which can be useful in case of disputes or legal proceedings.

  3. Keep communication brief and to the point: Narcissists love to engage in long-winded conversations that often spiral into arguments. To avoid this, keep communication brief and to the point. Stick to the facts and avoid engaging in personal attacks or arguments. If your ex-spouse tries to engage in a heated discussion, disengage and try again later when you're both calmer.

  4. Document everything: Keep a record of all communication, exchanges, and incidents involving your ex-spouse. If your ex-spouse tries to gaslight you or accuses you of wrongdoing, having a record of events can help you defend yourself. Documenting everything can also be useful in case of legal proceedings.

  5. Prioritize your child's needs: It's crucial to prioritize your child's needs over your own feelings or conflicts with your ex-spouse. Your child's well-being should always come first, even if it means compromising on certain issues. Narcissistic ex-spouses often use their children as pawns in their games, so it's essential to keep your child out of the conflict as much as possible.

  6. Seek support: Co-parenting with a narcissistic ex can be emotionally draining and stressful. Seek support from family, friends, or a therapist. Joining a support group for co-parents can also be helpful. It's essential to have a support system that can help you navigate the challenges of co-parenting.

  7. Consider legal action: If your ex-spouse's behavior is putting you or your child in danger or causing significant harm, consider taking legal action. A family law attorney can advise you on your options and help you take the necessary steps to protect yourself and your child.

In conclusion, co-parenting with a narcissistic ex-spouse can be a challenging experience, but it's essential to protect yourself and your child. Establishing firm boundaries, using a communication tool, documenting everything, prioritizing your child's needs, seeking support, and considering legal action are all essential steps to navigate co-parenting with a narcissistic ex. Remember to always prioritize your child's well-being and seek help when needed.

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